Calorie Calculator

Calorie Calculator

Calculate Your Daily Calorie Needs

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Weight (kg)

Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job)

Goal Maintain weight Lose weight Gain weight

Your Daily Calorie Needs

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