How to Remove Sexual Thoughts from Mind | Story of a Beautiful Woman and a Young Monk

 

How to Remove Sexual Thoughts from Mind | Story of a Beautiful Woman and a Young Monk

Introduction

The human mind is powerful, but often it becomes a battlefield of desires and distractions—especially sexual thoughts, which can overpower even the strongest individuals. Many spiritual seekers, students, and even ordinary people struggle with these thoughts. In this blog post, we explore this internal conflict through an inspiring story of a beautiful woman and a young monk—a tale that teaches us how to rise above such desires and find inner peace.

The Story: A Beautiful Woman and the Young Monk

Once upon a time in ancient India, a young monk was walking barefoot through a forest. He had recently renounced the world and taken a vow of celibacy, dedicating his life to meditation and spiritual awakening. His heart was pure, his mind determined.

As he walked toward a nearby village to beg for alms, it started raining heavily. The muddy roads made walking difficult. Just outside the village, he saw a beautiful young woman in distress. She was unable to cross a deep, muddy stream. She wore a silk saree, and her feet were stuck in the mud.

Seeing her struggle, the young monk walked up to her silently. Without a word, he lifted her in his arms and carried her across the muddy path, gently placing her on the dry road ahead. The woman smiled and thanked him, and the monk walked away without responding. He went on his way, back to his monastery.

Later that night, the monk’s mind was restless. The image of the beautiful woman kept appearing in his thoughts. Her smile, her soft touch, her presence—it disturbed his peace.

Feeling guilty, he approached his master and confessed, “Master, I broke my vow. I carried a woman in my arms. I cannot stop thinking about her. My mind is filled with desire.”

The wise old master looked at him with calm eyes and said,
“My son, you carried her for only five minutes, but you are still carrying her in your mind. Let her go.”

The Message: Free the Mind, Not Just the Body

This story teaches a powerful lesson. It's not physical action alone, but mental attachment that binds us. The monk helped the woman with pure intention, but his mind became entangled later because he lacked control over his thoughts.

Most of us face a similar problem. It's not the presence of sexual thoughts that's the issue—it's our inability to detach from them. The key is awareness, discipline, and mindfulness.

5 Powerful Ways to Remove Sexual Thoughts from the Mind

1. Accept, Don’t Suppress

Suppressing thoughts can make them stronger. Accept that you’re having sexual thoughts. Don’t judge yourself harshly. Once you accept, you can begin to work on transforming them.

2. Change the Channel

When such thoughts arise, immediately shift your attention. Go for a walk, read something inspiring, listen to calm music, or call a friend. Redirecting the mind is like changing the TV channel.

3. Practice Meditation

Meditation strengthens your control over thoughts. Even 10 minutes of daily breathing meditation can help you become the master of your mind instead of a slave to desire.

4. Stay Busy with Purpose

An empty mind is the breeding ground for desire. Fill your life with meaningful goals. Focus on your work, studies, creativity, or spiritual growth.

5. Choose Your Environment Wisely

Avoid triggering content—films, websites, or people that stir such thoughts. Surround yourself with positive, disciplined company and read content that uplifts your mind.

Final Thoughts: Purity is Power

The young monk's story reminds us that purity of heart is not just about actions, but thoughts. Everyone faces sexual urges—it’s a part of human nature. But rising above them brings peace, strength, and clarity. Just like the monk, we must learn to put down the thoughts we no longer need to carry.

Let go of the desire. Embrace the higher path. Become the master of your mind.